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Jan 15, 20231 min read
Oct 31, 20223 min read
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Strength.
Honor.
Empathy.
Instability
Instability is the natural condition of embodied life; balance and control are continuous acts of adaptation.
Breath
Breath governs movement, tension, timing, recovery, and the organization of force.
Yield
Yielding is intelligent adaptation: the redirection, absorption, and continuation of force without collapse.
Resolve
Resolve is disciplined continuation through pressure, fatigue, uncertainty, and recovery.
Intent
Intent gives movement purpose; every action, transition, and stillness carries meaning.
Did you know?!
Not only do I provide Personal Training services, but you can hire me for your next function! Click below.
VikingFest KC 2026 Tickets are LIVE!
Use code BOAXLAR for 15% off at checkout
I was a guest on Whistlekick Martial Arts Radio
If you like the artwork on my page you can find out more about the artist here:
https://www.deviantart.com/katelyngreen
and @squitten.school on Instagram!
If you would rather correspond the old school way, feel free to send me your positive notes here:
ATTN: The Heavy Mettle Gym
13012 E. 51st Terrace S.,
Independence, MO 64055
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